As the sun stretches over to greet us in the America’s, here’s a sacred Mayan Sun Meditation to start off your day. It is best practiced early, as the sun begins to rise. Call in the LIGHT of the SUN… allow it to illuminate your body and bring you back into alignment. Bring in the energy of the sun and Great Spirit and meditate on its golden rays. Allow it to energize you, rejuvenate and heal…
… Lift your face to its LIGHT.
Illumine the entire span of your field with it’s rays.
Allow your energy body to soak in this LIGHT.
Then bring it to your physical body.
Feel the Sun’s rays illuminating every cell.
Envision the interior of your body aglow in red light as the blood pulses with sunlight coursing through your veins.
See your bones filled with LIGHT.
Feel it into every bone throughout your body, beginning with the skull, and working downward.
Visualize the bones light-filled to the point of blinding.
Now notice the organs that are glowing with Sunlight.
Feel them warming to the point where they are lit with fiery light, burning off toxins and strengthening healthy cells.
Know that inside your body, every part of you is aware of the Sun.
You were designed to bask in Sunlight.
Take it deeply and feel it’s nourishment throughout your body…
Excerpt from the book: Ix Chel Wisdom: 7 Teachings from the Mayan Sacred Feminine by Shonagh Home.
Have a beautiful LIGHT filled day my friends.
Be ONE with the LIGHT,
Milan Ljubincic
