Is Pain Essential to Personal Growth?
Do we need to experience pain in order to grow? Whether physical or emotional, pain is part of the human experience. All emotions that cause pain, from shame and guilt [...]
The Magic of Giving Subtle Guidance to Others
We all need a helping hand at one time or another, but a light touch is required to keep good intentions from backfiring. Recent psychological studies confirm ancient teachings [...]
The Joy in Letting Go
What we become depends upon what we overcome. Hardships; Struggle; Pain; Grief; Loneliness; Hurt; Anger — it’s in times like these that it’s worth remembering there have always been times [...]
Benefits of Meditation – What Science Tells Us
Yogi’s have been sharing their knowledge and teachings of meditation for thousands of years. It’s only in the last few decades, however, that the West has truly embraced this practice [...]
The Wise Woman’s Stone
A wise old woman who was traveling in the mountains found a precious stone in a stream. The next day, she met another traveler who was hungry. The wise old [...]
Sacred Mayan ☼ Sun ☼ Meditation
As the sun stretches over to greet us in the America’s, here’s a sacred Mayan Sun Meditation to start off your day. It is best practiced early, as the sun [...]
